You’ve been giving your all to your family, career, and the endless demands of everyday life—but in the process, you’ve lost touch with yourself. The vibrant, confident person you used to be feels like a distant memory.
It’s time to reclaim that version of you.
Whether you’re feeling stuck, overwhelmed, or just plain exhausted, it doesn’t have to stay that way. You deserve to feel energised, calm and confident —mentally, physically, and emotionally. Let’s realign your energy and help you create a life you’re excited to wake up to every day.
It only takes one decision to change everything.
Free Download •
Free Download •
Unlock the Secret to Your Energy Type
Discover how understanding your energy type can help you feel more balanced, energised, and in control of your life. My free 49-page guide will help you uncover your main energy type (Fire, Earth, Metal, Water, or Wood) and provide simple, practical tips on how to support your body, manage emotional triggers, and restore balance when things go off track.
Inside, you’ll learn:
Your main energy type
What activities and tools support your energy type
How to spot signs of imbalance and what to do about them
How to help yourself—and loved ones—feel better during stressful times
Grab your free guide and start feeling more in tune with yourself today!
You know your best days aren’t behind you. You’re ready to reclaim your energy, health, and joy—and I’m here to help you make it happen.
Whether you’re juggling the chaos of family life, navigating career stress, relationship troubles, grief, or feeling disconnected and unsure of your next step, I’ll guide you towards clarity, self-assurance and inner peace.
My Motto: Align + Do = Become
Through a blend of kinesiology, coaching, and reiki, I help people realign their energy, reclaim their vitality and become the very best version of themselves. Together, we’ll dissolve the guilt, stress, and overwhelm that’s been holding you back so you can create a life that feels deeply aligned, purposeful, and exciting.
Is This You?
You might be feeling:
Overwhelmed by the constant demands of life and responsibilities
Disconnected from your body, passions, or sense of purpose
Anxious or stuck in self-doubt, unsure how to move forward
Frustrated with changes in your energy, confidence, or health
What You’ll Experience When We Work Together:
Clarity: Discover what you truly want and the steps to get there.
Inner Peace: Learn to manage your stress and anxiety
Confidence: Rebuild a strong sense of self and trust in your decisions.
Empowerment: Take action daily without guilt or procrastination.
Balance: Prioritise your needs unapologetically and find harmony in your life.
What’s Possible for You:
Imagine a life where:
You wake up feeling energised, confident, and comfortable in your own skin.
You’ve deepened your connections with your partner, family, or loved ones.
You’re thriving in a career or business that aligns with your purpose.
You’re achieving your personal goals effortlessly, whether it’s losing weight, improving relationships, or feeling more fulfilled.
You feel at peace, balancing your needs with the demands of life.
How We’ll Get There:
With my holistic approach, we’ll address every layer of your well-being—physical, emotional, mental, and spiritual.
Kinesiology to uncover and release energetic blocks.
Coaching to empower your mindset and align your actions.
Reiki to restore balance and harmony.
This isn’t just about quick fixes. It’s about creating deep, lasting transformation that helps you step into your best self—the version of you who thrives, loves wholeheartedly, and feels unstoppable.
I work with people who refuse to settle.
CLIENT LOVE
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CLIENT LOVE ●
Client Testimonials
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I’m feeling amazing!
“I’m feeling amazing! I seem to have a bit more energy which is an awesome feeling, clearer in the mind and generally happier! ”
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I’m just scratching the surface
"I just wanted to thank you, and let you know how amazing your work is - I did not know how good it could feel to be in true honest flow! I feel like I’m just scratching the surface, with so much more to discover, but the journey so far has been amazing! I cannot believe the positive flow on affect of addressing one area which I was ‘stuck’ in, has had on other parts of my life!"
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I have experienced incredible personal growth
”I enjoy my kinesiology sessions with Kate via zoom which I was amazed to find are just as incredibly powerful as a face to face session. Thanks to Kate I am learning to trust in the timing of my life, and that every experience along the way is a valuable lesson and opportunity for growth. I’m so grateful, it has been life changing for me ”
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It is mind blowing!
“I have been to two sessions with Kate and really encourage everyone to give it a try... it really is mind blowing and is so spot on it gives me goosebumps.. having an open mind and open willing heart to find complete happiness and peace is very important to get the most out of these empowering sessions. Kate is absolutely professional, confidential and really calming.”
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It will change your life
“Kate is so lovely and easy to talk to. I am a mother of two, Kate had a knack of understanding and assisted me in prioritising the most important parts of my life. She made feel relaxed and comfortable during and after the session. My husband has given many positive compliments after my appointment with Kate. I would highly recommend seeing her, it will change your life by revealing the best kind of you!”
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A safe environment to explore different blocks
“I had my first appointment today, and having never tried kinesiology before it was an amazing experience. Kate provides a safe environment to explore different blocks and the entire session was quite enlightening. Looking forward to my next appointment.”
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I can’t wait to book in for future sessions
“I had booked in a session in the hopes it would clear my mind and set myself on the right path that I needed to follow and after trying to conceive for 12 months was feeling very disconnected and hopeless. I truely had a beautiful month that followed after seeing Kate and then found out I was pregnant! I really do believe the session had so much to do with that, I can’t wait to book in for future sessions again very soon.”
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It has the potential to be life changing
“After just one session I feel that kinesiology has the potential to be life changing for me.”
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Find out for yourself you won’t be disappointed!
“With little knowledge of kinesiology I went into my appointment apprehensive but with Kate’s kind nature and ability to make you feel open and honest I was able to have an amazing experience. I left my appointment feeling calm and free of all worries, the next day I felt even better with an increase of energy and an improvement with my mental clarity . I highly recommend Kate for anyone seeking to reduce their anxiety or to improve their general well-being. I am already looking forward to my next appointment. If you’re not sure what kinesiology is make an appointment and find out for yourself you won’t be disappointed!”
Hey there, I’m Kate
I’ve been where you are. Stuck, overwhelmed, and unsure how to find my way back. Through my own journey of transformation—losing weight, rebuilding my confidence, and rediscovering my deeper sense of purpose—I’ve learned what’s possible when you realign your energy and take intentional action.
I’m here to help you do the same. Together, we’ll uncover what’s holding you back, clear the blocks in your way, and help you create a life that feels vibrant, fulfilling, and aligned.
How We Can Work Together
In our one-on-one sessions, we’ll use kinesiology, coaching, and reiki to:
Rebuild your confidence and reconnect with your sense of self.
Release emotional blocks and dissolve the stress holding you back.
Create balance in your relationships and your life.
Take steps towards the goals that matter most to you.
This isn’t just about getting through the day—it’s about thriving in a life that feels deeply aligned and fulfilling.
the Aligned Energetics Podcast
a podcast about how to get what you want
(the aligned way!)
It’s not just about what you do.
It is who you are being that matters just as much.
Want to finally find your soulmate?
Want that big promotion, or your business to boom?
Want your body or health to be a certain way?
Want to achieve all your wildest dreams in this lifetime?
The key to success is being energetically aligned to what you want.
In this podcast, we will explore the various layers of what being energetically aligned actually means, and how you can align your energy to achieve your goals. We delve into holistic kinesiology principles, self development, love & relationships and how to essentially become the very best version of yourself!
Alignment is when we are physically, mentally, emotionally & spiritually in harmony within ourselves. Misalignment will lead to setbacks, blocks, chaos, confusion and heartbreak (and we don’t want that!).
As a holistic kinesiologist, reiki practitioner and mindset coach, I know not only how to identify the misalignments, but how to clear them too. With my down-to-Earth, no-BS approach (thanks to an upbringing in rural Australia), there’s only just enough woo-woo to be effective - no fluff (promise).
We will be diving into various energetics topics (with or without podcast guests) so you can discover how to align your energy to what you want, do the inspired actions and become the person you always dreamt of being (whilst enjoying your life along the way!).
Let’s go make your cute 80 year old self proud, by all that you are going to live and experience in this lifetime! There's no time like the present to start living the life you want x
We dive deep into the nurturing essence of the Earth element. We'll explore how this energy supports us in caring for ourselves and others, and how it thrives in warmth, stability, and nourishment. When out of balance, the Earth element can manifest as a lack of boundaries, excessive worry, and living in the past. I’ll share practical tips to reconnect with the Earth element, from surrounding yourself with the color yellow to grounding activities like gardening and mindful eating. Tune in to learn how you can cultivate healthy boundaries and nurture yourself and your loved ones from a place of abundance!