Fertility isn’t just about making babies—it’s a reflection of your body’s overall health and alignment. In this blog, I share my personal story with PCOS and fertility, and explore the deeper emotional, energetic, and hormonal layers that can impact your ability to conceive or feel connected to your body. Whether you're on a fertility journey, navigating menopause, or simply craving more joy and balance, this post offers grounded insights and practical tools to support your well-being.

Ever feel like you’re the one standing in your own way? In this episode-turned-blog, I’m sharing the real talk on procrastination, excuses, and the sneaky mindset blocks that stop us from taking action — especially when it comes to our health and wellbeing. If you’ve been putting off change because you’re “too tired,” “too busy,” or “too far gone,” this is your reminder that it’s never too late to start. Let’s talk about how to get back on track (without the all-or-nothing pressure).